Firing Your Inner Critic

How to Stop Overthinking: A Free 6-Page Workbook for Recasting Your Inner Voice and Practicing Self-Love

It's time to start writing your own script...

This isn't your typical, dry therapy worksheet. This is your personal director’s handbook to taking back control of your mind.

Inside this free 6-page printable guide, you will walk through a playful 3-step creative framework to transform your internal narrative:

🎬 The Exit Interview: Give yourself permission to officially fire the harsh, perfectionist inner voice that holds you back.

🚩 Clear the Replay Reel: Stop looping past mistakes and awkward moments so you can ground yourself in the present.

✨ The Casting Call: Actively design and script the exact character traits of a kind, fiercely supportive Inner Ally 

Each download includes both our full-color interactive digital edition and an ink-saving, printer-friendly version optimized for good ol' pen and paper.

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Hey, I'm Katy!

Creator of Earth to Katy | A little silly, a little soul.

I'm a curious, chronically overthinking, silly little human who believes life is too meaningful to take ourselves too seriously.

I created Earth to Katy as a space to celebrate and explore all of the wonderfully complicated aspects of being human — the beautiful, the messy, the wild, and the occasionally ridiculous.

I've always been fascinated by our inner worlds, the stories we tell ourselves, and the ways we can grow into freer, more joyful versions of ourselves. I also believe one of the most fulfilling ways to explore and connect is through laughter.

That's the heart behind Earth to Katy: a little silliness, a little soul, and a lot of space to be exactly as you are while figuring out who you are becoming.

I'm grateful you're here. 💕