I'm Katy, your new Inner Work & Subconscious Play Coach.

Welcome to the creative sanctuary. 🌿

I know firsthand the detrimental effects that things like negative self-concept and self-talk can have on all aspects of life. I spent many years trapped in looping negative thoughts that kept me feeling anxious, depressed, and angry. As I began to seek self-love in new ways, I grew to recognize there was a bully living inside of my body sabotaging my life... me.

I decided to fight back. I recognized that I was empowered to make different choices — to explore the parts of me that caused me to think, feel, and act the way that I did. Gradually, I began to offer myself the love and attention that I needed to allow myself a safe space to completely transform not only my inner world, but my outer world too.

My mission is blending deep healing with creativity to help women explore and reimagine their inner landscape to stop overthinking and embrace deeper freedom, authenticity, and joy.

Here, we blend funny skits about the human condition with fresh, unique psychological tools that make transformational healing more approachable—and even a little fun. You don't have to have life—or yourself—all figured out. I certainly don't. All you need here is an openness to explore.

Stay tuned for sharp, comedic, educational character skits, relatable overthinking breakdowns, and the tools and inspiration you need to bravely imagine your most authentic, loving self. 🎬 

With all my love,

Katy
Inner Work & Subconscious Play Coach
earthtokaty.com